Foot Specialists Blog

The Reality of Dancing Feet Whether you’re hitting the stage in pointe shoes or learning TikTok routines barefoot in your bedroom, dancing is a full-body workout—especially for your feet. While dancing strengthens muscles and improves posture, it can also lead to common foot conditions or even … [Read more...] about Common Dancer Foot Problems and How to Fix Them

  What Is Plantar Fasciitis? Plantar fasciitis is one of the most prevalent causes of foot pain; it flares from the heel to the toe, usually after a period of inactivity, especially right after waking up.  Fascia is the sensitive, gossamer-thin connective tissue that blankets all the … [Read more...] about What Are the Consequences of Untreated Plantar Fasciitis? The Danger & Further Damage It Can Cause Your Feet

  Proper nail care is essential for preventing ingrown toenails, and since nail technicians trim toenails all day, it is logical to ask: Do pedicures help ingrown toenails? Our podiatrists' (foot specialists’) answer to this question may surprise you; keep reading to find out!  How … [Read more...] about Podiatrist or Pedicure: Do Pedicures Help Ingrown Toenails

An ingrown toenail results from a toenail growing into the skin of your toe rather than past the nail plate/bed as usual. Even though your toe makes up a small fraction of your body, the pain and inflammation can become overwhelming and limit your mobility.  Many patients seek treatment with our … [Read more...] about Why Do I Keep Getting Ingrown Toenails? Chronic Ingrown Toenail Causes

If you’re a runner who keeps up an outdoor running routine in the winter, you are strong and resilient, and we admire your dedication. But do you do it safely, healthily, and without unnecessary discomfort? Whether you’ve been running in the colder seasons your whole life or just starting this … [Read more...] about Tips to Stay Comfortable, Safe, and Healthy While Running in the Winter

  Alabama has warm weather for most of the year, so we're often caught off guard and underprepared when it occasionally gets cold outside during the winter.  Keeping feet warm in winter can be challenging for anyone, especially for individuals with conditions causing neuropathy or poor … [Read more...] about How to Keep Feet Warm in Winter | A Team of Podiatrists’ Expert Recommendations