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Summer time usually means beach time, and while we’re all looking forward to having some fun in the sun, the beach can be a health hazard for our feet. We know, we know—not the most exciting thing to think about. But better safe than sorry, right? We’ve compiled a list of easy-to-follow tips that will […]
Your feet are a complex combination of bones, joints, ligaments, muscles, and tendons. This means that everything needs to be working correctly to support an active lifestyle. Healthy feet are the foundation of your entire body—both literally and figuratively. They help with your balance, posture, and mobility. If you’re having issues with your feet, then […]
Summer can be the best time of the year for the whole family. But for your feet? Not so much. During the warmer months, foot problems are to be expected. But you don’t have to let that ruin your fun in the sun. Just read more about these common problems and follow the tips to […]
Diabetes affects more than blood sugar levels. It can lay the groundwork for other issues within the body including neuropathy in the feet. That’s because high blood sugar levels damage nerves, causing an individual to lose feeling in their hands and feet. About 70% of diabetics eventually experience neuropathy, according to the National Institute of […]
Plantar fasciitis is a common problem experienced by Americans every year. Ranging from mild to severe cases, plantar fasciitis can lead to pain in the heel and the bottom of the foot, making walking long distances uncomfortable and sometimes unbearable. With plantar fasciitis, the fascia—a thin band of tissue that attaches from heel to toes— […]
It’s amazing what having strong feet can do for your day. And it’s not that hard to get there. Follow these nine exercises to stretch and strengthen your toes and soles for healthier moving. #1: Big Toe Three-Way Stretch The big toe is essential for strong feet, helping you maintain balance and push off when […]
What makes a long day better? Besides a glass of wine, it’s probably a foot massage. A foot massage can take away the stress from a long workday or the built-up anger of being held up in five o’clock traffic. After standing or walking for hours on end, a foot massage can be just what […]
Every runner knows how important it is to do proper stretching before and after exercise. That goes double for the feet, which take the brunt of most workouts. Even for the average person, making a habit to stretch feet each day is a smart way to keep injuries and painful conditions like plantar fasciitis away. […]
It’s 2 a.m. and you’re hungry. You drag yourself out of bed to walk barefoot through a dark hallway toward the kitchen. As you make a turn toward the fridge, bam! Your big toe slams into the doorway, leaving you doubled over in pain. You’ve now joined millions of Americans in the unpleasant event of […]
The South is full of beautiful mountains, trails, and woodlands to freely explore. Hiking enthusiasts will tell you there’s nothing like breathing in the fresh air and discovering new terrain—and the hiking challenges that come with it. On the flip side, hikers can also experience many foot discomforts and injuries as a result of the […]
