Blog
Morning foot pain may just sound like an inconvenience, but anyone who’s experienced it knows it’s important to get checked out! Relieving Morning Foot Pain If you’ve experienced morning foot pain, then you know it’s no walk in the park. Having to brace for pain every time you leave the bed, or sitting for an […]
If you notice frequent or recurring pains deep in the center of your heel—as if you have an invisible bruise—when you stand, walk, or run, you may be experiencing a condition known as heel pad syndrome. Keep reading as we go over more about heel pad syndrome and the symptoms, causes, and treatments for the […]
For other parts of the country, summer footwear may not be as important as it is down here in Alabama. Everyone knows the South’s summer heat can be brutal. Keeping cool can be a struggle, and that extends to your feet! As the scales trend upward, those sneakers won’t cut it for everyday use. Keep […]
Alabama is popularly known for being an artistic hotspot of the South, the center of the Civil Rights Movement, and for being an industrial and steel hub. But did you know that it also has some pretty fantastic running trails too? Birmingham has diverse and interesting sights, with a great variety of multi-use trails, gorgeous […]
Summer time usually means beach time, and while we’re all looking forward to having some fun in the sun, the beach can be a health hazard for our feet. We know, we know—not the most exciting thing to think about. But better safe than sorry, right? We’ve compiled a list of easy-to-follow tips that will […]
Your feet are a complex combination of bones, joints, ligaments, muscles, and tendons. This means that everything needs to be working correctly to support an active lifestyle. Healthy feet are the foundation of your entire body—both literally and figuratively. They help with your balance, posture, and mobility. If you’re having issues with your feet, then […]
Summer can be the best time of the year for the whole family. But for your feet? Not so much. During the warmer months, foot problems are to be expected. But you don’t have to let that ruin your fun in the sun. Just read more about these common problems and follow the tips to […]
Diabetes affects more than blood sugar levels. It can lay the groundwork for other issues within the body including neuropathy in the feet. That’s because high blood sugar levels damage nerves, causing an individual to lose feeling in their hands and feet. About 70% of diabetics eventually experience neuropathy, according to the National Institute of […]
Plantar fasciitis is a common problem experienced by Americans every year. Ranging from mild to severe cases, plantar fasciitis can lead to pain in the heel and the bottom of the foot, making walking long distances uncomfortable and sometimes unbearable. With plantar fasciitis, the fascia—a thin band of tissue that attaches from heel to toes— […]
It’s amazing what having strong feet can do for your day. And it’s not that hard to get there. Follow these nine exercises to stretch and strengthen your toes and soles for healthier moving. #1: Big Toe Three-Way Stretch The big toe is essential for strong feet, helping you maintain balance and push off when […]
