Blog
Scientific breakthroughs have led to some groundbreaking discoveries. Take the case of a non-invasive procedure (no incisions or instruments penetrating the body) like foot shockwave therapy. You may have heard about it, but not everyone knows what shockwave therapy is and whether it’s really effective against chronic musculoskeletal pain. How Does Shockwave Therapy Work? Sometimes […]
As a runner, you know that every aspect of training is crucial to your performance. And no matter how insignificant this addition might seem, orthotics could be your secret weapon to running better and faster. Orthotics refer to inserts placed inside running footwear for extra comfort and stability. In this guide, we explain how to […]
Whether you enjoy outdoor sports, yearn for adventure, or want a quiet time under the clear blue skies, summer is a time to embrace the sunshine and do what you love. But as you soak in the sun and rock those flip-flops, remember that summer foot injuries are never far away. While the increased outdoor […]
Swollen feet in hot weather are a common discomfort experienced by many during the summer months. Heat, humidity, prolonged standing, and poor circulation can all contribute to this condition. However, with a few simple strategies and self-care techniques, you can manage and alleviate swollen feet—meaning you’ll have a more comfortable summer! Staying Hydrated Proper hydration […]
We talk a lot about how important foot care is for walking and running, but it’s just as important for cycling! Even though you aren’t putting as much pressure on your feet, they’re still the things that keep you going—and when they hurt, cycling can become impossible. Keep reading for more information on proper foot […]
Running on smooth pavement or concrete can be hard on your feet, so it’s easy to imagine how much harder trail running can be on them! Going mile after mile over uneven ground, tree roots and rocks, and slippery terrain can lead to serious injury if you aren’t very careful. Whether you’re a trail running […]
There are plenty of reasons to consider investing in orthotics. Maybe your job requires a lot of standing, maybe you have an abnormal gait that puts undue pressure on parts of your feet, or maybe you’re just an active person and want a little extra support! Whatever your reason, it’s important to realize that not […]
When it comes to running, your feet are of the utmost importance. Whether you’re a weekend warrior or you’re gearing up for your third marathon, we have some podiatrist-approved tips to help you feel and perform your best! Keep reading for more. Runner Foot Care Tips If you run a lot, you probably know that […]
Your feet are an essential part of your body. After all, they’re the foundation of almost everything you do! Whether you’re a runner, you stand a lot at your job, or you’ve been suffering from foot pain, it never hurts to learn more about what makes your feet so fascinating and how to keep them […]
Wrong size shoes can cause blisters, sores, pain, and other more serious conditions; learn what to avoid and why the correct shoe size is essential. Sore, painful, swollen, and uncomfortable feet can hinder your daily life and lead to health complications if not properly taken care of. Several different causes can create health issues associated […]
