Blog
Half of plantar fasciitis patients also suffer from heel spurs. This is according to recent research by the European Journal of Molecular & Clinical Medicine (EJMCM). However, although heel spurs and plantar fasciitis are connected, each condition is distinct. Here’s what you should know about heel spur vs. plantar fasciitis. Heel Spur vs. Plantar […]
According to the International Journal of Environmental Research and Public Health (IJERPH), plantar fasciitis is responsible for most heel pain cases in middle-aged individuals. This leaves many wondering, “Can I walk with plantar fasciitis?” This condition causes different levels of discomfort—while severe cases make it challenging to walk, movement is manageable in mild and moderate […]
Haglund’s deformity, or “pump bump, ” is a bone abnormality that makes wearing pumps (heels) with tight backs painful. It affects one or both feet and causes discomfort after rest periods or when you start to walk. Learn more about the causes of this bone growth, its risk factors and treatment options, and the differences […]
One in three teenagers suffer from foot pain from time to time. This is according to a 2012 Edge Research and American Podiatric Medical Association (APMA) survey. Whether acute or chronic, foot conditions make it uncomfortable to stand, walk, or even sleep. You might also struggle with exercise, increasing the risk of a sedentary lifestyle. […]
If you work in healthcare, retail, construction, or any other industry where you’re constantly on your feet, you’ve probably experienced foot pain after a long day at work. Even if you cannot change your work situation, it’s still possible to treat your aching feet at home. What Causes Foot Pain From Standing? Before we discuss […]
Whether you’re dressing up for a night out, attending an interview, or just want to look tall and fashionable, heels boost your confidence in a way no other shoes can. But if you love heels, you always know to bring an extra pair of flats in case your feet get uncomfortable. There are several reasons […]
Sweating is your body’s way of keeping cool. And while you would expect this phenomenon in the summer, sweaty feet in cold weather, while unusual, are not an uncommon occurrence. However, such a situation is unpleasant for several reasons. First off, sweat causes clammy feet, making it uncomfortable to walk. You also have to deal […]
Whether you’re heading to work, navigating cold landscapes, or just love staying outdoors during winter, chilly weather can be a huge discomfort. Even when you wear a scarf, gloves, hat, and layers of clothes, the cold can still creep into your toes. Here’s how to keep your feet warm in cold weather. How to Keep […]
Self-exams go a long way in keeping your feet healthy and catching conditions before they worsen. Besides visual surveys, you can feel for foot bumps using your fingers to check for any abnormalities. In this article, we explore cysts and tumors and how to distinguish between these types of growth. Tumors Your body should replace […]
Although the inserts are designed to your unique structural needs, expect some discomfort when breaking in custom foot orthotics. That’s because it takes time for your feet to adjust to the new alignment, with the discomfort mostly occurring in the arch, which receives the most support. Orthotics may also affect your gait as you relearn […]
