When it comes to custom orthotics, it can be harder than you think to tell when it’s time to get a new pair. Because you wear them often, it’s easy to miss the subtle and gradual signs of wear! One day you might look down and realize they aren’t offering much support at all anymore.
Even if your custom orthotics are in good shape, your needs may have changed! Our bodies are constantly growing and changing—it’s always a good idea to check in with your podiatrist every so often to make sure your custom orthotics are meeting your needs.
Keep reading for some surefire signs that your custom orthotics are ready for retirement.
Signs to Replace Custom Orthotics
Pain or Discomfort
The first, most obvious thing you’ll probably notice (especially if you keep your orthotics in the same pair of shoes and don’t remove them often) if your orthotics are worse for the wear is pain in your feet. If you’re wearing your orthotics regularly and still experiencing pain or discomfort in your feet, legs, or back, it’s probably time for an upgrade.
Wear and Tear
Every so often, it’s a good idea to visually inspect your orthotics. Is the top cover peeling or cracking in places? Are they flat where they once offered support? Most of the time you can easily tell when it’s time to replace custom orthotics—you just have to remember to look over them from time to time.
Feeling Off Balance
Part of the purpose of custom orthotics is to keep you balanced. If you feel like your shoes aren’t wearing evenly like they used to, it’s most likely time to replace them.
Age
As mentioned earlier, sometimes our orthotics are holding up just fine, but are no longer meeting our physical needs. Because of this, it’s important to keep in mind how long you’ve had your custom orthotics. Most orthotics last somewhere between one to five years, of course, depending on how often they’re used and what material they’re made out of. Think back to when you first got yours—if it’s been several years, you might want to visit your podiatrist and see if you need a new pair!
Interested in Custom Orthotics?
At Foot Specialists of Birmingham, we understand how important your feet are. They don’t just get us from place to place—they’re the foundation of our entire bodies! They’re also very complex body parts, and can vary in shape, sensitivity, and susceptibility to certain issues greatly. That’s where custom orthotics come in.
We’ll address your specific needs—whether you have high arches and need some extra support or you’ve tried everything for your lower back pain and nothing seems to help—and provide high-quality custom orthotics. Get in touch with us to set up an appointment today!
