Millions of people in the United States suffer from heel pain every year, and for many, plantar fasciitis is the culprit. “Plantar fasciitis” is a condition affecting the plantar fascia, a band of tissue spanning from the heel to the toe that supports the main functions of the foot. … [Read more...] about Running with Plantar Fasciitis: Tips, Risks, and Recovery Advice
Foot Specialists Blog
Tips for Breaking in Custom Foot Orthotics for Neuropathy and Other Foot Problems
Original Publish Date: November 2, 2023 | Updated on June 26, 2025 Custom Foot Orthotics can relieve foot pain caused by neuropathy, but it can take time for your feet to adjust. Here are some tips for properly breaking in custom orthotics for neuropathy. Ease Into Your … [Read more...] about Tips for Breaking in Custom Foot Orthotics for Neuropathy and Other Foot Problems
Arch Supports vs. Orthotics: Why the Difference Matters for your Feet
Originally Published December 7, 2021 | Updated August 7, 2025 Arch supports and custom orthotics are tools that can alleviate symptoms from sore muscles, flat feet, or a bad back. In both cases, inserts are placed inside shoes to support feet and ease pain. However, the … [Read more...] about Arch Supports vs. Orthotics: Why the Difference Matters for your Feet
6 Signs It’s Time to Replace Your Custom Molded Orthotics
Original Publish Date: September 1, 2022 | Updated on July 24, 2025 Custom-molded orthotics alleviate foot pain, but like any product, they don’t last forever. Sometimes, the gradual signs of wear and tear on your orthotics can be tricky to spot. Here are some signs that … [Read more...] about 6 Signs It’s Time to Replace Your Custom Molded Orthotics
How Long Do Custom Orthotics Last & When To Replace Them
Originally Published October 3, 2023 | Updated July 3, 2025 Custom orthotics are devices that correct and provide pain relief for biomechanical disorders (e.g., arthritis, bursitis, flat feet, and more). As the name implies, these inserts are custom-made to suit each patient's … [Read more...] about How Long Do Custom Orthotics Last & When To Replace Them
How to Wear Prescription Orthotic Insoles in Running Shoes
Original Publish Date: Jul. 13, 2023 | Updated on Jun. 5, 2025 As a runner, you know that every aspect of training is crucial to your performance. And no matter how insignificant this addition might seem, orthotics could be your secret weapon to running better and faster. Orthotics … [Read more...] about How to Wear Prescription Orthotic Insoles in Running Shoes
