Originally Published October 3, 2023 | Updated July 3, 2025 Custom orthotics are devices that correct and provide pain relief for biomechanical disorders (e.g., arthritis, bursitis, flat feet, and more). As the name implies, these inserts are custom-made to suit each patient's … [Read more...] about How Long Do Custom Orthotics Last & When To Replace Them
footwear
How to Wear Prescription Orthotic Insoles in Running Shoes
Original Publish Date: Jul. 13, 2023 | Updated on Jun. 5, 2025 As a runner, you know that every aspect of training is crucial to your performance. And no matter how insignificant this addition might seem, orthotics could be your secret weapon to running better and faster. Orthotics … [Read more...] about How to Wear Prescription Orthotic Insoles in Running Shoes
How to Prevent Feet from Hurting in Heels
Whether you’re dressing up for a night out, attending an interview, or just want to look tall and fashionable, heels boost your confidence in a way no other shoes can. But if you love heels, you always know to bring an extra pair of flats in case your feet get uncomfortable. There are several … [Read more...] about How to Prevent Feet from Hurting in Heels
Running Barefoot vs. Shoes: What’s Best to Avoid Injury?
There's an almost childlike joy that comes with running barefoot. It's something we did as children, so why not as adults? Indeed, there’s raging debate on whether this may be the best way to avoid injury. Let’s compare between running barefoot vs. shoes. Running Barefoot vs. Shoes: … [Read more...] about Running Barefoot vs. Shoes: What’s Best to Avoid Injury?
The Side Effects of Wearing Tight Shoes
Wrong size shoes can cause blisters, sores, pain, and other more serious conditions; learn what to avoid and why the correct shoe size is essential. Sore, painful, swollen, and uncomfortable feet can hinder your daily life and lead to health complications if not properly taken care of. Several … [Read more...] about The Side Effects of Wearing Tight Shoes
How Wearing the Right Footwear Can Make All the Difference
It’s normal to focus on outward appearance when it comes to shoe shopping, but there are more than just looks to consider. Make sure you’re buying the right footwear to support your style and your feet as you go about your day! Otherwise, you could be faced with health issues that significantly … [Read more...] about How Wearing the Right Footwear Can Make All the Difference
