Whether you’re dressing up for a night out, attending an interview, or just want to look tall and fashionable, heels boost your confidence in a way no other shoes can. But if you love heels, you always know to bring an extra pair of flats in case your feet get uncomfortable. There are several reasons why your feet hurt from wearing heels. And besides aggravating bunions, the friction between your shoes and feet can result in painful corns.
Additionally, the increased pressure can cause plantar fasciitis, leading to a burning sensation at the bottom of your foot. Heels may also flex your toe joints, increasing the risk of hammertoe. Whatever the case, you can still rock your favorite shoes without worrying about pain. Here’s how to prevent feet from hurting in heels.
How to Prevent Feet From Hurting in Heels
Say goodbye to toenail damage, heel pain, and stress fractures. Here’s how to prevent feet from hurting in heels.
Consider Insoles
Orthotic insoles allow even weight distribution to enhance comfort and relieve the ball of your foot of extra pressure. This is in addition to correcting misalignment and fallen arches.
Get the Right Fit
If your feet slide forward when you wear your heels, you most likely got the wrong fit. The shoes should feel snug but not too tight to avoid putting pressure on your toes. Likewise, go for a wide toe box that resembles your toe shape—a pointed shoe leaves the toes crowded together, pushing the ball of your foot.
Wear Lower Heels
Lower heels prevent your feet from sliding forward, reducing the pressure on your toes and toenails. Furthermore, go for gentler heel inclines to increase stability and prevent joint stress and muscle fatigue.
Find Open-Toe Shoes
Open-toe heels accommodate different foot shapes, allowing flexible toe alignment and placement. You can also move the toes without pressure from the front of your shoes. Another benefit is reduced friction which lowers the risk of corns and calluses.
Relieving the Pain
If your feet are already hurting, here are some remedies to consider.
Stretch
The following exercises will release tension and prevent your feet from cramping:
- Toe flexing
- Rotating your ankles clockwise and counterclockwise
- Alternate heel raises
- Rolling the soles of your feet over a tennis ball or soda can
Ice Compress
A cold compress relieves pain and swelling while improving circulation. You can apply the ice pack on your feet for 15 to 20 minutes, taking breaks in between to avoid overexposing your skin to cold temperatures.
Soak Your Feet
Leave your feet in warm water for around 20 minutes. The blisters may sting, but you’ll feel relaxed when the water soothes your tired muscles. Remember to dry and moisturize your feet afterward to prevent cracking.
Rest
Take some time away from heels to allow any swelling and blisters to heal. You can stay barefoot or walk in comfortable flats.
See a Podiatrist
Don’t wait until the pain gets out of hand to learn how to prevent feet from hurting in heels.
Stilettos might not cause foot problems, but they can worsen underlying conditions. Contact Foot Specialists of Birmingham for a professional examination if your foot pain won’t go away.
