We talk a lot about how important foot care is for walking and running, but it’s just as important for cycling! Even though you aren’t putting as much pressure on your feet, they’re still the things that keep you going—and when they hurt, cycling can become impossible. Keep reading for more … [Read more...] about Your Guide to Foot Care When Cycling
foot care
How to Care for Your Feet on the Open Trail
Running on smooth pavement or concrete can be hard on your feet, so it’s easy to imagine how much harder trail running can be on them! Going mile after mile over uneven ground, tree roots and rocks, and slippery terrain can lead to serious injury if you aren’t very careful. Whether you’re a … [Read more...] about How to Care for Your Feet on the Open Trail
Foot Health Facts to Know More About
Your feet are an essential part of your body. After all, they’re the foundation of almost everything you do! Whether you’re a runner, you stand a lot at your job, or you’ve been suffering from foot pain, it never hurts to learn more about what makes your feet so fascinating and how to keep them … [Read more...] about Foot Health Facts to Know More About
Why You Should Prioritize Foot Care as You Get Older
Our feet are often a body part we take for granted. We shove them in too-tight shoes, walk and stand even if they hurt, and sometimes even ignore serious problems until they get worse. It’s true—our feet can handle a lot. But they’re one of the most important parts of our bodies, and if we don’t … [Read more...] about Why You Should Prioritize Foot Care as You Get Older
How to Keep Down Foot Swelling During Summer
The summer is great for your feet. Dipping them in the pool, walking barefoot in the grass, wiggling your toes in the sand—summer is the most carefree season! Unfortunately, extreme heat can also cause problems. If you find yourself dealing with swollen feet and ankles every year, we have some … [Read more...] about How to Keep Down Foot Swelling During Summer
Triathlon Foot Care: What to Do
If you have your races booked for the spring and summer, it’s time to start prepping now! Taking proper care of your feet—and making sure your gear is ready to go—will make the difference between a fun and successful triathlon season and having to quit early thanks to injury. Keep reading for our … [Read more...] about Triathlon Foot Care: What to Do
