The summer is great for your feet. Dipping them in the pool, walking barefoot in the grass, wiggling your toes in the sand—summer is the most carefree season! Unfortunately, extreme heat can also cause problems. If you find yourself dealing with swollen feet and ankles every year, we have some helpful tips to avoid foot swelling during summer.
Effective Ways to Keep Down Foot Swelling During Summer
Just like all medical problems, swelling has a cause! That means there are lots of possible treatments to help keep swelling from ruining your summer fun. Keep reading for our best tips.
Kick Your Feet Up
Summer is often full of outdoorsy and athletic activities. That means you’re on your feet a lot, which can lead to increased swelling in your feet and ankles. When you can, prop your feet up to help reduce swelling. Get your feet above your heart for the best results.
Increased activity and summer heat call for extra hydration. Did you know too much salt in your system can contribute to foot swelling during summer? Drinking lots and lots of water can help reduce the amount of salt in your system.
Whenever you aren’t actively trying to soak up some rays, opt for the shade! Even hotter-than-normal showers, hot tubs, and saunas can aggravate foot swelling during summer. Sticking to the air conditioning or shade when you can will help a lot.
Eat Natural Diuretics
Eating particular foods can offer some relief when it comes to summer swelling! Things like asparagus, onions, pineapples, spinach, green beans, and lemons can all act as natural diuretics and help reduce swelling. Avoiding foods with high salt contents will help as well.
Wear Supportive Gear
Things like compression socks or support tights can help boost blood circulation and prevent swelling in your feet and ankles. If swelling is something you deal with regularly or every year, consider investing in some supportive garments!
Have a Carefree Summer
Foot swelling during summer can be annoying and even painful. Don’t let it ruin your summer plans! If you’re experiencing any kind of discomfort in your feet, address it now so you can enjoy the rest of your summer. Make an appointment with the Foot Specialists of Birmingham today.