There's an almost childlike joy that comes with running barefoot. It's something we did as children, so why not as adults? Indeed, there’s raging debate on whether this may be the best way to avoid injury. Let’s compare between running barefoot vs. shoes. Running Barefoot vs. Shoes: … [Read more...] about Running Barefoot vs. Shoes: What’s Best to Avoid Injury?
Foot Specialists Blog
Foot Shockwave Therapy. Does It Work?
Scientific breakthroughs have led to some groundbreaking discoveries. Take the case of a non-invasive procedure (no incisions or instruments penetrating the body) like foot shockwave therapy. You may have heard about it, but not everyone knows what shockwave therapy is and whether it’s really … [Read more...] about Foot Shockwave Therapy. Does It Work?
Steps You Can Take to Prevent Summer Foot Injuries
Whether you enjoy outdoor sports, yearn for adventure, or want a quiet time under the clear blue skies, summer is a time to embrace the sunshine and do what you love. But as you soak in the sun and rock those flip-flops, remember that summer foot injuries are never far away. While the increased … [Read more...] about Steps You Can Take to Prevent Summer Foot Injuries
How to Deal with Swollen Feet in Hot Weather
Swollen feet in hot weather are a common discomfort experienced by many during the summer months. Heat, humidity, prolonged standing, and poor circulation can all contribute to this condition. However, with a few simple strategies and self-care techniques, you can manage and alleviate swollen … [Read more...] about How to Deal with Swollen Feet in Hot Weather
Your Guide to Foot Care When Cycling
We talk a lot about how important foot care is for walking and running, but it’s just as important for cycling! Even though you aren’t putting as much pressure on your feet, they’re still the things that keep you going—and when they hurt, cycling can become impossible. Keep reading for more … [Read more...] about Your Guide to Foot Care When Cycling
How to Care for Your Feet on the Open Trail
Running on smooth pavement or concrete can be hard on your feet, so it’s easy to imagine how much harder trail running can be on them! Going mile after mile over uneven ground, tree roots and rocks, and slippery terrain can lead to serious injury if you aren’t very careful. Whether you’re a … [Read more...] about How to Care for Your Feet on the Open Trail
