Self-exams go a long way in keeping your feet healthy and catching conditions before they worsen. Besides visual surveys, you can feel for foot bumps using your fingers to check for any abnormalities. In this article, we explore cysts and tumors and how to distinguish between these types of … [Read more...] about Is It a Tumor or a Cyst? A Comprehensive Guide to Diagnosing Foot Bumps and Lumps
Foot Specialists Blog
Running Barefoot vs. Shoes: What’s Best to Avoid Injury?
There's an almost childlike joy that comes with running barefoot. It's something we did as children, so why not as adults? Indeed, there’s raging debate on whether this may be the best way to avoid injury. Let’s compare between running barefoot vs. shoes. Running Barefoot vs. Shoes: … [Read more...] about Running Barefoot vs. Shoes: What’s Best to Avoid Injury?
Foot Shockwave Therapy. Does It Work?
Scientific breakthroughs have led to some groundbreaking discoveries. Take the case of a non-invasive procedure (no incisions or instruments penetrating the body) like foot shockwave therapy. You may have heard about it, but not everyone knows what shockwave therapy is and whether it’s really … [Read more...] about Foot Shockwave Therapy. Does It Work?
Steps You Can Take to Prevent Summer Foot Injuries
Whether you enjoy outdoor sports, yearn for adventure, or want a quiet time under the clear blue skies, summer is a time to embrace the sunshine and do what you love. But as you soak in the sun and rock those flip-flops, remember that summer foot injuries are never far away. While the increased … [Read more...] about Steps You Can Take to Prevent Summer Foot Injuries
How to Deal with Swollen Feet in Hot Weather
Swollen feet in hot weather are a common discomfort experienced by many during the summer months. Heat, humidity, prolonged standing, and poor circulation can all contribute to this condition. However, with a few simple strategies and self-care techniques, you can manage and alleviate swollen … [Read more...] about How to Deal with Swollen Feet in Hot Weather
Your Guide to Foot Care When Cycling
We talk a lot about how important foot care is for walking and running, but it’s just as important for cycling! Even though you aren’t putting as much pressure on your feet, they’re still the things that keep you going—and when they hurt, cycling can become impossible. Keep reading for more … [Read more...] about Your Guide to Foot Care When Cycling
