People don’t often think about their feet when working out, but a foot injury can put you out of commission faster than most other ailments! Your feet are the foundation of your entire body. When they’re impeded by pain or discomfort, you can’t participate in your favorite athletic activities. Read … [Read more...] about Keep Your Feet in Mind as You Exercise
Foot Specialists Blog
Triathlon Foot Care: What to Do
If you have your races booked for the spring and summer, it’s time to start prepping now! Taking proper care of your feet—and making sure your gear is ready to go—will make the difference between a fun and successful triathlon season and having to quit early thanks to injury. Keep reading for our … [Read more...] about Triathlon Foot Care: What to Do
Marathon Foot Care: What You Can Do Before the Race Starts
With the New Year comes new goals! If you’re a runner, one of those goals might be to run a marathon in 2022. As you’re training for the big race, don’t forget to prep your feet. They’re the things that will carry you across the finish line, so make sure you’re taking proper care of them. Keep … [Read more...] about Marathon Foot Care: What You Can Do Before the Race Starts
Weekend Warrior? Here’s How You Can Guard Against Foot Injuries
The term “weekend warrior” applies to most Americans: We work hard during the week so we can relax and indulge in our hobbies on the weekends. If your hobby of choice is any kind of sport or physical activity, you’ll want to keep reading. Weekend warriors, or people who participate in athletic … [Read more...] about Weekend Warrior? Here’s How You Can Guard Against Foot Injuries
Reasons to Maintain Good Foot Hygiene
It’s easy to take our feet for granted; for many of us, feet aren’t body parts we spend a lot of time thinking about. But they really are the foundation of our bodies, and need to be taken care of. When our feet suffer, so do our other body parts. To avoid uncomfortable or even serious overall … [Read more...] about Reasons to Maintain Good Foot Hygiene
How to Keep Your Feet in Shape for Upcoming Trail Runs
Our feet do a lot for us—but oftentimes, when it comes to proper care, they take a backseat. Most experienced runners know how important wearing the right shoes is—as well as watching where they step and taking breaks when they experience foot pain. These things are extra crucial when you’re running … [Read more...] about How to Keep Your Feet in Shape for Upcoming Trail Runs
