Sweating is your body’s way of keeping cool. And while you would expect this phenomenon in the summer, sweaty feet in cold weather, while unusual, are not an uncommon occurrence. However, such a situation is unpleasant for several reasons. First off, sweat causes clammy feet, making it uncomfortable to walk. You also have to deal with odor, especially after removing your shoes. Additionally, sweat creates a conducive environment for foot and nail fungi, increasing the risk of infections. Let’s explore the causes of sweaty feet in cold weather and how to prevent it.
Why Are My Feet Sweaty When It’s Cold?
Unlike summertime when you can air out your feet, winter forces you to wear warm, non-breathable footwear. Although insulated shoes and waterproof boots keep the cold away, they prevent moisture from escaping, leaving your feet sweaty. Another factor is ill-fitting footwear. While tight shoes restrict airflow, loose ones rub against your feet to cause friction and sweating.
Although wearing multiple pairs of socks keeps you warm, it also causes sweaty feet in cold weather. This is especially true for non-breathable materials that trap moisture inside your shoes. Layering socks also increases friction, irritating your skin and stimulating excessive sweating.
Temperature changes trigger the sweat glands to work harder and expel excess heat. For instance, your feet might get sweaty when you walk indoors after staying in the snow.
Note that underlying medical conditions can also cause sweaty feet in cold weather. Per the International Hyperhidrosis Society, 385 million people suffer from hyperhidrosis or excessive perspiration.
Remedies for Sweaty Feet in Cold Weather
Swap Your Shoes
Wear a fresh, dry pair of shoes every day to prevent moisture and bacteria build-up. What’s more, remove your shoes whenever you enter the house to avoid overheating.
Get the Right Socks
Go for moisture-wicking winter fabrics like merino wool that keep your feet dry and odor-free. You could also layer thin synthetic fabrics with thicker outer socks to keep warm without sweating excessively. Additionally, wash and wipe your feet and change your socks whenever your feet feel damp.
Scrubbing your feet with a brush, pumice stone, or loofah removes dead skin for faster sweat evaporation. It also keeps away odor.
Consult a Specialist
See a doctor if the sweating persists. You might be dealing with an underlying condition that affects your quality of life. Our podiatrists at Foot Specialists of Birmingham will diagnose and treat your condition and advise you on how to keep your feet healthy. Are you struggling with sweaty feet in cold weather? Contact us today to book your appointment.