Blog
Your feet do a lot for you. In fact, did you know that over the course of your lifetime, you’ll walk far enough to circle the Earth four times? That’s a lot of distance! Unfortunately, because we use our feet so regularly and for so many things, it’s easy to take them for granted—that is, […]
Your feet are complicated—with 28 bones and 29 muscles in each, it can be hard to tell where the problem is if you’re explaining foot pain or discomfort. While it’s always best to consult a professional so there’s no guesswork involved, here are some of the most common reasons feet hurt—and what to do about […]
When it comes to bunions, there are a lot of misconceptions out there. But we’re here to clear things up and provide you with practical knowledge for treating bunions! Keep reading to learn more. What Is a Bunion? To put it simply, a bunion occurs when the first metatarsal bone of the foot turns outward […]
Ingrown toenails are a common foot problem, but that doesn’t make them any less irritating! Just about anyone can get them, and they can seriously impact your quality of life if left untreated. Keep reading for some important information on how to spot an ingrown toenail and effective ways of treating ingrown toenails. How to […]
If you’ve been struggling with foot pain or discomfort that just won’t seem to go away, you’ve probably wondered if it’s plantar fasciitis. While plantar fasciitis is one of the most common food conditions, there are a lot of things that can cause heel and arch pain. Keep reading for some helpful information on diagnosing […]
Heel pain or discomfort is pretty common. Our feet serve as the foundation for our entire body, so we use them a lot! Especially if you’re someone who’s on their feet a lot—like an athlete or a teacher—you’re prone to developing plantar fasciitis. In this blog, we’ll briefly go over the basics of plantar fasciitis […]
The summer is great for your feet. Dipping them in the pool, walking barefoot in the grass, wiggling your toes in the sand—summer is the most carefree season! Unfortunately, extreme heat can also cause problems. If you find yourself dealing with swollen feet and ankles every year, we have some helpful tips to avoid foot […]
Your Achilles tendon handles a lot. After all, it’s the largest and strongest tendon in your body! If you aren’t sure where it is, simply check the back of your legs. You’ll find it connecting the back of your heel to your calf. Because this tendon is so important, Achilles tendon injuries can be really […]
Why It’s Important When You’re Young to Visit the Podiatrist (Just Like the Dentist & Dermatologist)
Ask just about any medical professional and they’ll tell you that preventive care is crucial to your overall wellbeing, as well as your wellbeing in the future. Just like a machine, your health requires maintenance! That maintenance involves regular checkups to ensure that all your parts are working properly—or if something needs to be fixed. […]
CrossFit is intense. It’s why so many athletes and fitness enthusiasts gravitate toward it! But because of its intensity, taking care of your body before and after training and competitions is crucial. Keep reading for some expert tips on foot recovery after a CrossFit open! What Makes CrossFit Unique—And Sometimes Dangerous! One of the draws […]
