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One in three teenagers suffer from foot pain from time to time. This is according to a 2012 Edge Research and American Podiatric Medical Association (APMA) survey. Whether acute or chronic, foot conditions make it uncomfortable to stand, walk, or even sleep. You might also struggle with exercise, increasing the risk of a sedentary lifestyle. […]
If you work in healthcare, retail, construction, or any other industry where you’re constantly on your feet, you’ve probably experienced foot pain after a long day at work. Even if you cannot change your work situation, it’s still possible to treat your aching feet at home. What Causes Foot Pain From Standing? Before we discuss […]
Whether you’re dressing up for a night out, attending an interview, or just want to look tall and fashionable, heels boost your confidence in a way no other shoes can. But if you love heels, you always know to bring an extra pair of flats in case your feet get uncomfortable. There are several reasons […]
Sweating is your body’s way of keeping cool. And while you would expect this phenomenon in the summer, sweaty feet in cold weather, while unusual, are not an uncommon occurrence. However, such a situation is unpleasant for several reasons. First off, sweat causes clammy feet, making it uncomfortable to walk. You also have to deal […]
Whether you’re heading to work, navigating cold landscapes, or just love staying outdoors during winter, chilly weather can be a huge discomfort. Even when you wear a scarf, gloves, hat, and layers of clothes, the cold can still creep into your toes. Here’s how to keep your feet warm in cold weather. How to Keep […]
Self-exams go a long way in keeping your feet healthy and catching conditions before they worsen. Besides visual surveys, you can feel for foot bumps using your fingers to check for any abnormalities. In this article, we explore cysts and tumors and how to distinguish between these types of growth. Tumors Your body should replace […]
There’s an almost childlike joy that comes with running barefoot. It’s something we did as children, so why not as adults? Indeed, there’s raging debate on whether this may be the best way to avoid injury. Let’s compare between running barefoot vs. shoes. Running Barefoot vs. Shoes: Understanding the Concept It’s important to clarify […]
Scientific breakthroughs have led to some groundbreaking discoveries. Take the case of a non-invasive procedure (no incisions or instruments penetrating the body) like foot shockwave therapy. You may have heard about it, but not everyone knows what shockwave therapy is and whether it’s really effective against chronic musculoskeletal pain. How Does Shockwave Therapy Work? Sometimes […]
Whether you enjoy outdoor sports, yearn for adventure, or want a quiet time under the clear blue skies, summer is a time to embrace the sunshine and do what you love. But as you soak in the sun and rock those flip-flops, remember that summer foot injuries are never far away. While the increased outdoor […]
Swollen feet in hot weather are a common discomfort experienced by many during the summer months. Heat, humidity, prolonged standing, and poor circulation can all contribute to this condition. However, with a few simple strategies and self-care techniques, you can manage and alleviate swollen feet—meaning you’ll have a more comfortable summer! Staying Hydrated Proper hydration […]
