Blog
Sweating is your body’s way of keeping cool. And while you would expect this phenomenon in the summer, sweaty feet in cold weather, while unusual, are not an uncommon occurrence. However, such a situation is unpleasant for several reasons. First off, sweat causes clammy feet, making it uncomfortable to walk. You also have to deal […]
Whether you’re heading to work, navigating cold landscapes, or just love staying outdoors during winter, chilly weather can be a huge discomfort. Even when you wear a scarf, gloves, hat, and layers of clothes, the cold can still creep into your toes. Here’s how to keep your feet warm in cold weather. How to Keep […]
Self-exams go a long way in keeping your feet healthy and catching conditions before they worsen. Besides visual surveys, you can feel for foot bumps using your fingers to check for any abnormalities. In this article, we explore cysts and tumors and how to distinguish between these types of growth. Tumors Your body should replace […]
There’s an almost childlike joy that comes with running barefoot. It’s something we did as children, so why not as adults? Indeed, there’s raging debate on whether this may be the best way to avoid injury. Let’s compare between running barefoot vs. shoes. Running Barefoot vs. Shoes: Understanding the Concept It’s important to clarify […]
Scientific breakthroughs have led to some groundbreaking discoveries. Take the case of a non-invasive procedure (no incisions or instruments penetrating the body) like foot shockwave therapy. You may have heard about it, but not everyone knows what shockwave therapy is and whether it’s really effective against chronic musculoskeletal pain. How Does Shockwave Therapy Work? Sometimes […]
Whether you enjoy outdoor sports, yearn for adventure, or want a quiet time under the clear blue skies, summer is a time to embrace the sunshine and do what you love. But as you soak in the sun and rock those flip-flops, remember that summer foot injuries are never far away. While the increased outdoor […]
Swollen feet in hot weather are a common discomfort experienced by many during the summer months. Heat, humidity, prolonged standing, and poor circulation can all contribute to this condition. However, with a few simple strategies and self-care techniques, you can manage and alleviate swollen feet—meaning you’ll have a more comfortable summer! Staying Hydrated Proper hydration […]
We talk a lot about how important foot care is for walking and running, but it’s just as important for cycling! Even though you aren’t putting as much pressure on your feet, they’re still the things that keep you going—and when they hurt, cycling can become impossible. Keep reading for more information on proper foot […]
Running on smooth pavement or concrete can be hard on your feet, so it’s easy to imagine how much harder trail running can be on them! Going mile after mile over uneven ground, tree roots and rocks, and slippery terrain can lead to serious injury if you aren’t very careful. Whether you’re a trail running […]
When it comes to running, your feet are of the utmost importance. Whether you’re a weekend warrior or you’re gearing up for your third marathon, we have some podiatrist-approved tips to help you feel and perform your best! Keep reading for more. Runner Foot Care Tips If you run a lot, you probably know that […]
