Whether it’s your first or your fifth, if you’re preparing for a marathon (or any big race), you know how important proper foot care is. And while there are many things you can do to get your feet in shape for the big race, the best thing you can do is visit a podiatrist. Keep reading for more helpful tips!
Preparing for a Marathon: Tips From the Experts
When running or walking, your feet take most of the impact. That’s why it’s so important to take care of them! Healthy feet will help you avoid injury throughout your entire body. Here are some expert tips to help you get your feet in shape for your big race:
#1: Address Foot Concerns
Before you do anything else, it’s crucial that you address any pain or discomfort you’re experiencing in your feet. Things like ingrown toenails, bunions, heel pain, etc. will only get worse as you train more! You don’t want something preventable to get in the way of your accomplishments.
Visit a podiatrist as soon as you can to find a solution for any issues you might be dealing with. You could also look into getting custom orthotics made to help support you mile after mile!
#2: Take Care of Your Feet
Just like other muscles in your body, your feet need proper care and rest. Make sure you’re adequately stretching your feet, and be sure not to push them too far. Knowing when to rest is a crucial piece of any fitness puzzle, and your feet are no exception!
Your feet may need some additional pampering, too. Make sure you’re cleaning them often and thoroughly, as well as making sure they’re properly dried afterward. Soak your feet in warm water to relax the muscles and your toenails. Keeping your toenails trimmed properly will help you avoid ingrown toenails.
Looking to toughen up your feet? Add a few teabags to your foot soak! The tannic acid in the tea will help toughen up the skin, meaning fewer blisters for you on your runs.
#3: Invest in the Right Gear
It’s fairly common knowledge—never wear anything new on race day. But that also applies to a few weeks before race day! You’ll need to get the right gear as well as time the breaking in process accurately. You’ll want to have ample time to break in shoes and socks, but not so much time that they’re worn out by the time your marathon rolls around.
It’s best to have a specific, podiatrist-approved brand and style of shoe and sock that you always go back to. Custom orthotics will take comfort and support a step further by addressing your specific foot shape, gait, and any discomfort you might be dealing with.
Visit a Podiatrist Today
If you’re gearing up for a big race, it’s time to take good care of your feet! If you’re dealing with even the slightest discomfort, don’t wait to make an appointment. Discomfort and pain typically only worsen with time, so it’s best to address problems now.
Get in touch with Foot Specialists of Birmingham to schedule your appointment today!